MEET THE TEAM
We are incredibly fortunate to have the best instructors not just in the capital, but in the country. Our ethos is simple: we run exceptional indoor cycling classes and to make that happen we have chosen exceptional instructors.
Every instructor has been handpicked and knows everything there is to know about cycling on a bike that goes nowhere. We pride ourselves on teachers that can choreograph a musical medley one minute and talk in-depth about FTP the next. Every single coach is certified by CIMSPA (the main exercise governing body for the UK) and has undergone extensive training and education at Cadence to bring you world class sessions.
MELISSA
Melissa has been part of the indoor cycling industry for seventeen years, taught in nearly every dark basement in London and now certifies instructors with her Training Academy. Her technical and musical knowledge, plus her experience means that she delivers vibrant, exciting and knowledgeable classes.
ANGUS
Angus is a scientist by day, and indoor cycling instructor by night. With a passion for unlocking fitness through music, Angus will guide you through challenging power and cheesy rhythm tracks, to be certain you leave saying 'I accomplished that'. He's also a playlist pioneer, so you'll hear your old favourites in new ways, guaranteed.
ABBIE
Abbie is a fitness fanatic. She can turn her hand to anything cycling related and do so with a massive grin. She’s not just a brilliant biker, she’s also an experienced aerial circus instructor. Abbie brings an energy, passion and a HUGELY diverse music library to the podium.
HEATHER
Heather started from a desire to understand the benefits of fitness on a deeper level, which turned her into a fitness & indoor cycling fanatic. Heather has been in a journey to find ways of maximising fitness vs enjoyment. With oodles of energy and every genre of music imaginable, she will put you through your paces, but she is passionate about making her classes inclusive and dynamic leaving everyone confident and wanting more!
AOIFE
Aoife is into anything on a bike, be it cycling around the countryside or indoors riding it out to grade A bangers. She’s also a circuit class queen! Aoife loves making exercise fun and accessible for everyone- pushing you forward with the help of a sensational playlist. You’ll be sure to leave class high on endorphins!
FRANCECSA
Francesca's love of music led her to indoor cycling – and you'll hear it all in her class! One second you'll be singing along, the next you'll be climbing the hill of all hills, with a smile on your face all the way. A friendly mix of encouragement, support, knowledge and enthusiasm, you'll leave Francesca's class feeling stronger than you walked in!
LIzzie
Fresh off the plane from New Zealand Lizzie is a former competitive cyclist half way through her medicine degree, so expect a solid knowledge of training & development mixed in with the usual Cadence fun. Her favourite thing is to watch people come into their first class and grow to love it as much as she does!
Amelia
Growing up in the Welsh countryside, Amelia has always had a passion for staying active. Her fitness journey started while training in musical theatre, where the demanding physicality and stamina required for the stage kept her constantly moving.
After relocating to London, she discovered her love for indoor cycling and brings high energy, big laughs, and sometimes even a little live singing to every ride.
JAYNA
Jayna found her love for exercise after registering for a marathon on a whim and actually enjoying it! She now has a passion for making exercise fun and accessible to people of all backgrounds. Packed with “eclectic” playlists (including Bhangra remixes and Scottish folk DnB!), Jayna’s classes will always leave you on a sweaty high.
