What people say — CADENCE INDOOR CYCLING

WE THINK WE’RE GREAT.

LUCKILY, YOU DON’T JUST HAVE TO TAKE OUR WORD FOR IT…

THE 9 BEST SPIN CLASSES IN LONDON!

The North London studio maintains everything there is to love about spin, while putting the focus on safe, knowledgeable riding. Classes are meticulously programmed using the cadence (or revolutions per minute (RPM)) and resistance ranges required for different training intensities, but transformed into the fun cycling classes you know and love.

LONDON’S BEST SPIN!

If spin scares you, this is the place to start. Founder Melissa Power knows her stuff but it’s never intimidating. Trust us, go to Cadence once and you’ll be heading back again and again.”

17 BEST FITNESS CLASSES IN LONDON FOR GETTING YOUR SWEAT ON IN 2024

New spin studio Cadence seeks to banish the bad cycling habits taught by Tik Tok and Instagram, and equip Londoners with a science-backed class that truly encourages them to get the most out of their bodies, and experience a genuine fitness progression."

YOUR 2024 FITNESS MEGA-GUIDE

Melissa Power, founder of new Crouch End spin studio Cadence, supports this idea of training for longevity. Her classes are all about re-educating Londoners on "harmful" Instagram fitness trends like triple-time speeds and moving away from chasing that momentary thrill that comes from cycling dangerously fast. "At Cadence, we deliver that exhilarating experience you'd expect in a spin class whilst also safeguarding bodies, improving heart, lung, bone, and muscle health, and training for longevity too," she says of her classes, which feature a fun karaoke-spin element on Friday nights

FOUR INDOOR CLASSES TO ELEVATE YOUR TRAINING

Transform your functional threshold power (FTP) at Cadence Indoor Cycling, with their Zones class. The 50-minute session hones in on aerobic, anaerobic and threshold. Your FTP will benefit from training in the different zones. Studio owner, Melissa Power, says: “It’s hard as an outdoor cyclist to train in specific zones unless you have a completely clear road and the right gradient. All the conditions have to be perfect.” Melissa is currently coaching one of her members for three stages of the Tour de France. Riding outside, he had always remained in his aerobic zone, so focusing on the specific zones was a game changer for making training progress…